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Just Ask 4 Wellness

Have you ever wondered why you respond the way you do to life events or think the way you do about life challenges?

Feel free to ask me any question; Let me know if there is any way

I can help you.

I am sure we can work it out.

“Thank you once again for the opportunity to assist you”

Should you have any questions, need further information, or require clarification of any part please do not hesitate to contact me.


Client Focus

Ethnicity: African-American and Other Racial or Ethnic Background




Mentally Challenged


Elders (65+)

Adults (20 to 64)

Adolescents / Teenagers (14 to 19)

Preteens / Tweens (11 to 13)

Children (6 to 10)

Toddlers / Preschoolers (3 to 5)

Newborns/Babies (0 to 24 months)


Cost per Session: $75 – $150

Sliding Scale: Yes

Pay By: ACH Bank transfer, American Express,

Cash App, Venmo, Zelle, Discover, Mastercard, PayPal, Visa, Wire, Cash

Accepted Insurance Plans

Out of Network

Verify your health insurance coverage when you arrange your first visit


Treatment Approaches


Anger Management


Behavioral Issues

Coping Skills

Domestic Abuse

Domestic Violence

Emotional Disturbance

Family Conflict


Life Coaching

Marital and Premarital

Medication Management

Parenting Classes

Relationship Issues

Self Esteem



Weight Loss

Acceptance and Commitment (ACT)

Applied Behavioral Analysis

Art Therapy

Christian Counseling


Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Compassion Focused

Emotionally Focused

Family / Marital

Family Systems

Forensic Psychology

Internal Family Systems (IFS)

Mindfulness-Based (MBCT)

Motivational Interviewing

Parent-Child Interaction (PCIT)


Play Therapy


Psychobiological Approach Couple Therapy


Psychological Testing and Evaluation

Solution Focused Brief (SFBT)


Structural Family Therapy

Wellness Groups

Therapeutic Health

Learn to set boundaries for yourself and respect others, boundaries are no harm to self or others. 

More about this group

Therapeutic Behavioral Health

A group for regrowth (new organism) (new living) to replace lost or injured abilities; reformed or reborn (living), especially in a spiritual or moral sense.

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Recovery Dynamics

Identifying problems, defining solutions, and implementing actions enabling clients to live a sober and clean life in recovery are the goals of the 12 Steps.

We provide confidential pre-trial and post-trial DWI substance abuse assessments, as well as court or probation-ordered assessments. 

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